Lentils

Lentils are one of the first foods ever cultivated! They are rich in dietary fiber, both soluble and insoluble – providing 15 grams of fiber in just one cup – which helps lower cholesterol and prevent constipation.

In addition, they contribute to heart health (protection against coronary and cardiovascular diseases), not only due to the fiber content but also because of the significant amounts of folic acid and magnesium they contain. Aside from their beneficial effects on the digestive system and heart, lentils are especially important for managing blood sugar disorders, as they prevent blood sugar levels from rising too quickly after a meal.