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Small Brown Lentills

Small Brown Lentills

Description

Lentils are particularly delicious, quick-cooking and a great source of iron.

The low levels of readily digestible starch (RDS) 5% and the high levels of Slowly Digested Starch (SDS) 30%, make lentils very important for people with diabetes. The remaining 65% of the starch is a resistant starch classified as RS1, a high quality starch resistant, which has 32% amylose.

Lentils are a good source of iron and contain over half of a person's permitted daily allowance in a cup of coffee.

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