{"id":4147,"date":"2016-11-24T18:34:16","date_gmt":"2016-11-24T16:34:16","guid":{"rendered":"http:\/\/expotrofonline.gr\/blog2\/?p=4147"},"modified":"2021-04-12T12:01:34","modified_gmt":"2021-04-12T09:01:34","slug":"ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas","status":"publish","type":"post","link":"https:\/\/expotrofonline.gr\/blog\/4147\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas","title":{"rendered":"\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03b1\u03c2"},"content":{"rendered":"<p><strong><em>\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2: \u039f \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c4\u03bf\u03c2. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03b4\u03b1\u03bd\u03b5\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b5\u03c5\u03c6\u03ac\u03bd\u03c4\u03b1\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b8\u03ad\u03b3\u03bc\u03b1\u03c4\u03b1. \u03a0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03bf\u03c6\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9<\/em>\u03bc\u03b1\u2026<\/strong><\/p>\n<figure id=\"attachment_4186\" aria-describedby=\"caption-attachment-4186\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4186 size-medium\" src=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-2-1-300x155.jpg\" alt=\"\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03b1\u03c2\" width=\"300\" height=\"155\" srcset=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-2-1-300x155.jpg 300w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-2-1-768x397.jpg 768w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-2-1.jpg 866w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4186\" class=\"wp-caption-text\">\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2: \u00ab\u039a\u03cd\u03bb\u03b7\u03c3\u03b5 \u03bf \u03c4\u03ad\u03bd\u03c4\u03b6\u03b5\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ae\u03ba\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u00bb \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0391\u03c1\u03ba\u03ac<\/figcaption><\/figure>\n<h3>\u039a\u03ac\u03b8\u03b5 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9<\/h3>\n<ul>\n<li>\u03a4\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03bc\u03ad\u03bb\u03b9.<\/li>\n<li>\u03a4\u03c9\u03bd \u03c6\u03c1\u03bf\u03bd\u03af\u03bc\u03c9\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03c0\u03c1\u03b9\u03bd \u03c0\u03b5\u03b9\u03bd\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd.<\/li>\n<li>\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03b9, \u03be\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b9 \u03c4\u03c1\u03ce\u03b5\u03b9.<\/li>\n<li>\u039f \u03b1\u03ba\u03b1\u03bc\u03ac\u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9.<\/li>\n<li>\u0395\u03bc\u03b5\u03af\u03c2 \u03c8\u03c9\u03bc\u03af \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u03b3\u03c5\u03c1\u03b5\u03cd\u03b1\u03bc\u03b5.<\/li>\n<li>\u0395\u03bc\u03b5\u03af\u03c2 \u03c8\u03c9\u03bc\u03af \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03b7 \u03b3\u03ac\u03c4\u03b1 \u03c0\u03af\u03c4\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9.<\/li>\n<li>\u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c4&#8217; \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c4\u03b1 \u03b3\u03bf\u03c5\u03c1\u03bf\u03cd\u03bd\u03b9\u03b1.<\/li>\n<li>\u039c\u03ac\u03b6\u03b5\u03c5\u03b5 \u03ba\u03b9 \u03b1\u03c2 \u03b5\u03af\u03bd&#8217; \u03ba\u03b1\u03b9 \u03c1\u03ce\u03b3\u03b5\u03c2.<\/li>\n<li>\u039a\u03ac\u03b8\u03b5 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9.<\/li>\n<li>\u03a3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03b3\u03b5\u03c1\u03cc.<\/li>\n<li>\u03a4\u03b7\u03bd \u03c0\u03b9\u03ba\u03c1\u03ae \u03c4\u03b7 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b1, \u03c0\u03ac\u03c7\u03bd\u03b7 \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9.<\/li>\n<li>\u03a4\u03b1 \u03c3\u03cd\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac, \u03bc\u03b1 \u03c7\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1.<\/li>\n<li>\u0391\u03bb\u03c9\u03bd\u03ac\u03c1\u03b7 \u03bc\u03b5 \u03c4&#8217; \u03b1\u03bb\u03ce\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03c1\u03c5\u03c3\u03ac \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9\u03b1.<\/li>\n<li>\u0395\u03b3\u03ce \u03c3\u2019 \u03ad\u03c7\u03c4\u03b9\u03c3\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03b5 \u03bc\u03bf\u03c5 \u03ba\u03b9 \u03b5\u03b3\u03ce \u03b8\u03b1 \u03c3\u03b5 \u03c7\u03b1\u03bb\u03ac\u03c3\u03c9.<\/li>\n<li>\u0395\u03c3\u03cd \u03c4\u03bf \u03ba\u03b1\u03bd\u03c4\u03b1\u0390\u03c6\u03b9 \u03ba\u03b9 \u03b5\u03b3\u03ce \u03bf\u03cd\u03c4\u03b5 \u03c8\u03c9\u03bc\u03af \u03b1\u03c1\u03bc\u03ad\u03bd\u03b9\u03ba\u03bf.<\/li>\n<li>\u0397 \u03b1\u03bb\u03ad\u03c3\u03c4\u03b1 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b5 \u03c0\u03af\u03c4\u03b1 \u03ba\u03b9 \u03ba\u03bf\u03c5\u03c4\u03ae \u03ba\u03b1\u03b8\u03cc\u03c4\u03b1\u03bd \u03ba\u03b9 \u03b5\u03ba\u03bf\u03af\u03c4\u03b1.<\/li>\n<li>\u0397 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03bc\u03b5 \u03c4\u2019 \u03ac\u03bd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd.<\/li>\n<li>\u0397 \u03c0\u03b5\u03af\u03bd\u03b1 \u03ba\u03ac\u03c3\u03c4\u03c1\u03b1 \u03c0\u03bf\u03bb\u03b5\u03bc\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c3\u03c4\u03c1\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03bd\u03b5\u03b9.<\/li>\n<li>\u0398\u03b1 \u03c6\u03ac\u03bc\u03b5 \u03b1\u03ad\u03c1\u03b1 \u03ba\u03bf\u03c0\u03b1\u03bd\u03b9\u03c3\u03c4\u03cc.<\/li>\n<li>\u039a\u03ac\u03bb\u03bb\u03b9\u03bf \u03bd\u03b1 \u2019\u03c7\u03b5\u03b9 \u03b7 \u03c4\u03c3\u03ad\u03c0\u03b7 \u03bc\u03bf\u03c5, \u03c0\u03b1\u03c1\u03ac \u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03bc\u03bf\u03c5.<\/li>\n<li>\u039a\u03ac\u03bb\u03bb\u03b9\u03bf \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c8\u03c9\u03bc\u03af \u03c0\u03b1\u03c1\u03ac \u03b7 \u03b1\u03c5\u03c1\u03b9\u03b1\u03bd\u03ae \u03c0\u03af\u03c4\u03b1.<\/li>\n<li>\u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c2 \u03b3\u03ba\u03c1\u03b5\u03bc\u03af\u03c3\u03c4\u03b7\u03ba\u03b5\u2026<\/li>\n<li>\u039c\u03bf\u03c5 \u2019\u03c4\u03b1\u03be\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b2\u03ad\u03bb\u03b9\u03b1.<\/li>\n<li>\u039c\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03ce\u03c1\u03b9\u03bf\u2026<\/li>\n<li>\u039d\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u2019\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c5 \u03bc\u03b1\u03c2.<\/li>\n<li>\u039e\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9.<\/li>\n<li>\u039f \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03bf \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ae\u03c3\u03b5\u03b9.<\/li>\n<li>\u039f \u03b1\u03c7\u03cc\u03c1\u03c4\u03b1\u03b3\u03bf\u03c2 \u03ba\u03b9 \u03bf \u03bb\u03b1\u03af\u03bc\u03b1\u03c1\u03b3\u03bf\u03c2 \u03c3\u03ba\u03ac\u03b2\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03bd\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/li>\n<li>\u038c,\u03c4\u03b9 \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf, \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03c3\u03bf\u03c5.<\/li>\n<li>\u038c,\u03c4\u03b9 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03ba\u03c5\u03c1\u03b1-\u0398\u03c9\u03bc\u03b1\u03ae, \u03bc\u03b9\u03b1 \u03c3\u03c4\u03bf \u03b3\u03bb\u03ad\u03bd\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c6\u03b1\u0390.<\/li>\n<li>\u039f\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03bf\u03b9 \u03c7\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1.<\/li>\n<li>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c4\u03b6\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03bf\u03c5\u03bd\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd\u03b5;<\/li>\n<li>\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b3\u03bb\u03b5\u03af\u03c6\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03cd\u03c4\u03c1\u03b1 \u03c4\u03bf\u03c5.<\/li>\n<li>\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03b9, \u03be\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9.<\/li>\n<li>\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf, \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd.<\/li>\n<li>\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03cd\u03c0\u03bd\u03bf, \u03b4\u03b5 \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03c8\u03c9\u03bc\u03af.<\/li>\n<li>\u038c\u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03bb\u03b5\u03bd \u03bd\u03b1 \u03c6\u03b1\u03c2, \u03c6\u03ac\u03b5 \u03ba\u03b9 \u03cc\u03c0\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03c6\u03cd\u03b3\u03b5\u2026<\/li>\n<li>\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03c2.<\/li>\n<li>\u038c\u03c4\u03b1\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03bf \u03b3\u03b9\u03cc\u03ba\u03b1\u03c2 \u03bc\u03bf\u03c5 \u03c8\u03c9\u03bc\u03af \u03b4\u03b5 \u03bc\u03bf\u03c5 \u03b3\u03c5\u03c1\u03b5\u03cd\u03b5\u03b9.<\/li>\n<li>\u03a0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c4\u03b1\u03bc\u03c0\u03bf\u03c5\u03c1\u03ac.<\/li>\n<li>\u03a0\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03b1.<\/li>\n<li>\u03a0\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c0\u03bf\u03c5 \u03ad\u03c6\u03b1\u03b3\u03b5\u2026<\/li>\n<li>\u03a0\u03b5\u03b8\u03b1\u03af\u03bd\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2\u2026<\/li>\n<li>\u0393\u03bb\u03c5\u03ba\u03cc\u03c2 \u03c3\u03b1\u03bd \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c1\u03cd\u03c2 \u03c3\u03b1\u03bd \u03c4&#8217; \u03b1\u03bb\u03ac\u03c4\u03b9.<\/li>\n<li>\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03af\u03bd\u03b5\u03b9 \u03b2\u03b5\u03c1\u03b5\u03c3\u03ad \u03ba\u03c1\u03b1\u03c3\u03af, \u03bc\u03b5\u03b8\u03ac\u03b5\u03b9 \u03b4\u03c5\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2.<\/li>\n<\/ul>\n<h3>\u03a4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03cc\u03c1\u03b5\u03be\u03b7<\/h3>\n<ul>\n<li>\u03a0\u03b5\u03c1\u03af \u03bf\u03c1\u03ad\u03be\u03b5\u03c9\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c0\u03b9\u03c4\u03b1\u2026<\/li>\n<li>\u03a0\u03b5\u03c1\u03af \u03bf\u03c1\u03ad\u03be\u03b5\u03c9\u03c2 \u03bf\u03c5\u03b4\u03b5\u03af\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2\u2026<\/li>\n<li>\u03a0\u03bf\u03bb\u03bb\u03ac \u03c4\u03b6\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03bf\u03c5\u03bd, \u03bb\u03af\u03b3\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd.<\/li>\n<li>\u03a1\u03af\u03c7\u03bd\u03b5\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u2019 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c6\u03b1\u03b3\u03b9\u03ac.<\/li>\n<li>\u03a3\u03b1\u03bd \u03c3\u03ba\u03bb\u03ac\u03b2\u03bf\u03c2 \u03b4\u03bf\u03cd\u03bb\u03b5\u03c5\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b1\u03c6\u03ad\u03bd\u03c4\u03b7\u03c2 \u03c4\u03c1\u03ce\u03b3\u03b5.<\/li>\n<li>\u03a3\u03b5 \u03c4\u03ac\u03b2\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c3\u03c4\u03c1\u03c9\u03c3\u03b5\u03c2 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03bc\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li>\u03a3\u03c4\u03bf \u03be\u03ad\u03bd\u03bf \u03c6\u03b1\u0390 \u03bf\u03cd\u03c4\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03be\u03af\u03b4\u03b9.<\/li>\n<li>\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b2\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bb\u03ac\u03c7\u03b1\u03bd\u03b1.<\/li>\n<li>\u0397 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9.<\/li>\n<li>\u038c\u03c3\u03bf\u03b9 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b8\u03bf\u03cd\u03bd\u03b5, \u03bb\u03b7\u03c3\u03bc\u03bf\u03bd\u03bf\u03cd\u03bd \u03cc\u03c3\u03b1 \u03c7\u03c1\u03c9\u03c3\u03c4\u03bf\u03cd\u03bd\u03b5.<\/li>\n<li>\u03a3\u03c4\u03bf\u03bd \u03b1\u03c7\u03cc\u03c1\u03c4\u03b1\u03b3\u03bf \u03b1\u03bd \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03cc \u03c3\u03bf\u03c5, \u03c3\u03bf\u03c5 \u03ba\u03cc\u03b2\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9.<\/li>\n<li>\u03a4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5 \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bd.<\/li>\n<li>\u03a4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b6\u03c5\u03bc\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9.<\/li>\n<li>\u03a4\u03bf \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03b9\u03ac\u2026<\/li>\n<li>\u03a4\u03bf \u03c6\u03b1\u0390 \u03c4\u03c9\u03bd \u03b5\u03bd\u03bd\u03b9\u03ac \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03ad\u03ba\u03b1.<\/li>\n<li>\u03a4\u03bf \u03c7\u03c9\u03c1\u03ac\u03c6\u03b9 \u03c4\u03bf \u03ac\u03ba\u03b1\u03c1\u03c0\u03bf, \u03c0\u03bf\u03c4\u03ad \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03c0\u03af\u03c3\u03b5\u03b9.<\/li>\n<li>\u03a4\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b5 \u03bb\u03bf\u03c5\u03ba\u03bf\u03cd\u03bc\u03b9\u2026<\/li>\n<li>\u03a4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03bc\u03b1\u03c3\u03b1\u03bd \u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\u2026<\/li>\n<li>\u03a4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03cc\u03c1\u03b5\u03be\u03b7.<\/li>\n<li>\u03a0\u03b5\u03c1\u03af \u03bf\u03c1\u03ad\u03be\u03b5\u03c9\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c0\u03b9\u03c4\u03b1.<\/li>\n<li>\u0391\u03bb\u03bb\u03bf\u03cd \u03c0\u03b1\u03c7\u03bd\u03af\u03b6\u03b5\u03b9, \u03b1\u03bb\u03bb\u03bf\u03cd \u03c6\u03bf\u03c5\u03c1\u03bd\u03af\u03b6\u03b5\u03b9\u2026<\/li>\n<li>\u0386\u03bc\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c6\u03b1\u0390, \u03c6\u03ac\u03b5. \u0391\u03bd \u03b2\u03c1\u03b5\u03b9\u03c2 \u03be\u03cd\u03bb\u03bf \u03c6\u03cd\u03b3\u03b5.<\/li>\n<li>\u0391\u03bd\u03b1\u03c3\u03c4\u03b5\u03bd\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03b9\u03c0\u03bd\u03b5\u03af, \u03ba\u03bb\u03b1\u03af\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9.<\/li>\n<li>\u0391\u03c0\u03cc \u03b4\u03c9 \u03c9\u03c2 \u03c4\u03b1 \u0393\u03b9\u03ac\u03bd\u03bd\u03b5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c6\u03b1\u0390.<\/li>\n<li>\u0394\u03b5 \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1.<\/li>\n<li>\u03a4\u03b1 \u03b2\u03c1\u03c9\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03ac\u03c7\u03b1\u03bd\u03b1 \u03ba\u03b1\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd.<\/li>\n<li>\u03a0\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c0\u03bf\u03bd\u03cc\u03c6\u03bb\u03bf\u03c5\u03b4\u03b1.<\/li>\n<li>\u038c\u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1, \u03ba\u03c1\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9.<\/li>\n<li>\u039c\u03b5\u03c4\u03c1\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03ba\u03b9\u03ac.<\/li>\n<li>\u0392\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c3\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9. \u03a4\u03b9 \u03b8\u03b1 \u03b2\u03b3\u03b5\u03b9, \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5\u2026<\/li>\n<li>\u0392\u03c1\u03ac\u03c3\u03b5 \u03c1\u03cd\u03b6\u03b9.<\/li>\n<li>\u0392\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u2026<\/li>\n<li>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03b1\u03c0\u03bf\u03b2\u03c1\u03b1\u03b4\u03af\u03c2 \u03ba\u03bf\u03c3\u03ba\u03af\u03bd\u03b9\u03c3\u03b5.<\/li>\n<li>\u0394\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc. \u0398\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9.<\/li>\n<li>\u0394\u03b5 \u03c6\u03bf\u03b2\u03ac\u03c4\u03b1\u03b9 \u03bf \u03c0\u03b1\u03c3\u03c4\u03bf\u03c5\u03c1\u03bc\u03ac\u03c2 \u03c4\u2019 \u03b1\u03bb\u03ac\u03c4\u03b9.<\/li>\n<li>\u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c8\u03c9\u03bc\u03af \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac. \u0394\u03b5 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u2026<\/li>\n<li>\u03a4\u2019 \u03b1\u03b3\u03cc\u03c1\u03b1\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c8\u03c9\u03bc\u03af.<\/li>\n<li>\u03a6\u03ac\u03b3\u03b1\u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03ba\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9\u2026<\/li>\n<li>\u03a7\u03af\u03bb\u03b9\u03b1 \u03bc\u03b1\u03bd\u03c4\u03ae\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u2019\u03c7\u03b5\u03b9\u03c2, \u03c7\u03af\u03bb\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2.<\/li>\n<li>\u03a7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03b6\u03cd\u03bc\u03b9, \u03c8\u03c9\u03bc\u03af \u03b4\u03b5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9.<\/li>\n<li>\u038c\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03bc\u03b5 \u03b4\u03b5\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5<\/li>\n<li>\u039f \u03c4\u03b5\u03bc\u03c0\u03ad\u03bb\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03c3\u03c0\u03ac\u03b5\u03b9<\/li>\n<li>\u0391\u03c0\u03cc \u03c0\u03af\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03c1\u03c9\u03c2 \u03c4\u03b9 \u03c3\u03b5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b9 \u03b1\u03bd \u03ba\u03b1\u03b5\u03af<\/li>\n<li>\u03a4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03cc\u03c1\u03b5\u03be\u03b7<\/li>\n<\/ul>\n<figure id=\"attachment_4181\" aria-describedby=\"caption-attachment-4181\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4181 size-medium\" src=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-3-1-300x194.jpg\" alt=\"\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03b1\u03c2\" width=\"300\" height=\"194\" srcset=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-3-1-300x194.jpg 300w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-3-1-1024x661.jpg 1024w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-3-1-768x496.jpg 768w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-3-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4181\" class=\"wp-caption-text\">\u039f\u03b9 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 \u039c\u03c0\u03bf\u03c3\u03c4, \u03ba\u03b1\u03c4\u03ac \u03ba\u03cc\u03c3\u03bc\u03bf\u03bd \u039c\u03ad\u03bd\u03c4\u03b7 \u039c\u03c0\u03bf\u03c3\u03c4\u03b1\u03bd\u03c4\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5<\/figcaption><\/figure>\n<h3>\u03a6\u03ac\u03c4\u03b5 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1<\/h3>\n<ul>\n<li>\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03c6\u03ac\u03b5, \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bb\u03cc\u03b3\u03bf \u03bc\u03b7\u03bd \u03c0\u03b5\u03b9\u03c2<\/li>\n<li>\u03a6\u03ac\u03c4\u03b5 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c8\u03b1\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c0\u03b5\u03c1\u03af\u03b4\u03c1\u03bf\u03bc\u03bf<\/li>\n<li>\u03a6\u03ac\u03b5 \u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03c1\u03b5 \u03bb\u03ac\u03c7\u03b1\u03bd\u03b1, \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03c0\u03bb\u03ad\u03b5\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9<\/li>\n<li>\u039f \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c1\u03b2\u03ad\u03bb\u03b9\u03b1 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9<\/li>\n<li>\u039d\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c1\u03ba\u03bf\u03cd\u03b4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03bf\u03c1\u03b5\u03cd\u03b5\u03b9<\/li>\n<li>\u03a4\u03c9\u03bd \u03c6\u03c1\u03bf\u03bd\u03af\u03bc\u03c9\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03c1\u03b9\u03bd \u03c0\u03b5\u03b9\u03bd\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd<\/li>\n<li>\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c0\u03b5\u03b9\u03bd\u03ac \u03b4\u03b5\u03bd \u03c0\u03b5\u03b8\u03b1\u03af\u03bd\u03b5\u03b9<\/li>\n<li>\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03af\u03c4\u03bf\u03c5\u03c1\u03b1 \u03c4\u03bf\u03bd \u03c4\u03c1\u03c9\u03bd \u03bf\u03b9 \u03ba\u03cc\u03c4\u03b5\u03c2<\/li>\n<li>\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b5\u03af \u03c3\u03c4\u03bf \u03c7\u03c5\u03bb\u03cc \u03c6\u03c5\u03c3\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/li>\n<li>\u038c\u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03ba\u03c1\u03ac\u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9<\/li>\n<li>\u039a\u03bf\u03b9\u03bb\u03b9\u03ac \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b1\u03c5\u03c4\u03b9\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9.<\/li>\n<li>\u039b\u03cc\u03b3\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b1\u03b2\u03ac\u03bd\u03b1\u03c2\u2026<\/li>\n<li>\u039c\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c4\u03c1\u03c9\u03c2 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03c8\u03c9\u03bc\u03af \u03c0\u03b1\u03c1\u03ac \u03bc\u03b5 \u03c4\u03bf \u03be\u03af\u03b4\u03b9.<\/li>\n<li>\u0391\u03bd \u03ba\u03ac\u03bd\u03b1\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03c0\u03b1\u03bc\u03c0\u03bf\u03c5\u03c1\u03bf\u03b9 \u03bc\u03ad\u03bb\u03b9, \u03b8\u03b1 \u03c4\u03c1\u03ce\u03b3\u03b1\u03bd\u03b5 \u03ba\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03c3\u03b9\u03b2\u03ad\u03bb\u03bf\u03b9.<\/li>\n<li>\u03a4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03c0\u03cc \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.<\/li>\n<li>\u0386\u03c0\u03c1\u03b1\u03b3\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1, \u03c3\u03c4\u03c1\u03b1\u03b2\u03ac \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1 \u03c0\u03bb\u03ac\u03b8\u03b5\u03b9.<\/li>\n<li>\u0391\u03c0\u2019 \u03cc\u03c3\u03b1 \u03bb\u03b5\u03c2 \u03ba\u03c5\u03c1\u03ac \u03bc\u03bf\u03c5, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03bc\u03bf\u03c5.<\/li>\n<li>\u0391\u03c2 \u03b3\u03b5\u03bb\u03ac\u03bc\u03b5 \u03ba\u03b9 \u03b1\u03c2 \u03c0\u03b7\u03b4\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03bd \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03bd\u03ac\u03bc\u03b5.<\/li>\n<li>\u0392\u03b3\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03c1\u03cd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03c8\u03c9\u03bc\u03af.<\/li>\n<li>\u0392\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b6\u03bf\u03c5\u03bc\u03af \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2\u2026<\/li>\n<li>\u0395\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03bd, \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ac \u03b4\u03b5\u03b9\u03c0\u03bd\u03b5\u03af.<\/li>\n<li>\u0388\u03b2\u03b3\u03b1\u03bb\u03b5 \u03c4\u03b1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n<li>\u03a4\u03bf \u03bc\u03ae\u03bb\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b7\u03bb\u03b9\u03ac \u03b8\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9.<\/li>\n<li>\u03a4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03bf\u03cd \u03c4&#8217; \u03b1\u03c0&#8217; \u03ad\u03be\u03c9.<\/li>\n<li>\u03a4\u03b1 \u03c3\u03cd\u03ba\u03b1 &#8211; \u03c3\u03cd\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03ba\u03ac\u03c6\u03b7 &#8211; \u03c3\u03ba\u03ac\u03c6\u03b7.<\/li>\n<li>\u03a4\u03b1 &#8216;\u03ba\u03b1\u03bd\u03b5 \u03c1\u03cc\u03b9\u03b4\u03bf.<\/li>\n<li>\u039c\u03ae\u03b4\u03b5 \u03c9\u03bc\u03cc\u03c2 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c3\u03b1\u03b9, \u03bc\u03ae\u03b4\u03b5 \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2\u2026<\/li>\n<li>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03bf\u03cd \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1<\/li>\n<li>\u0388\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03ad\u03c1\u03b1<\/li>\n<li>\u0394\u03c5\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9\u03b1 \u03b4\u03b5\u03bd \u03c7\u03c9\u03c1\u03ac\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c3\u03c7\u03ac\u03bb\u03b7<\/li>\n<li>\u03a0\u03cc\u03c3\u03b1 \u03b1\u03c0\u03af\u03b4\u03b9\u03b1 \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03bf \u03c3\u03ac\u03ba\u03bf\u03c2<\/li>\n<li>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7 \u03ad\u03c1\u03c7\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1<\/li>\n<li>\u039a\u03ac\u03b8\u03b5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03bf\u03bb\u03b9\u03cc\u03c2 \u03c4\u03bf\u03bd \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf<\/li>\n<li>\u039c\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03bb\u03ac\u03c3\u03c4\u03c1\u03b1<\/li>\n<li>\u03a6\u03b1\u03c3\u03bf\u03cd\u03bb\u03b9 \u03c4\u03bf \u03c6\u03b1\u03c3\u03bf\u03cd\u03bb\u03b9 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b9<\/li>\n<li>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03cc\u03c2 \u03c3\u03c4\u03b1 \u03bb\u03ac\u03c7\u03b1\u03bd\u03b1, \u03c6\u03c4\u03b7\u03bd\u03cc\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bf\u03cd\u03bb\u03b9\u03b1<\/li>\n<li>\u039a\u03b1\u03bb\u03cc\u03bc\u03b1\u03b8\u03b5 \u03b7 \u03b3\u03c1\u03b9\u03ac \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03b9<\/li>\n<li>\u039a\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03b5\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03c0\u03af\u03bd\u03b5\u03b9 \u03bd\u03b5\u03c1\u03cc.<\/li>\n<li>\u03a4\u03b7\u03c2 \u03b3\u03b5\u03b9\u03c4\u03cc\u03bd\u03b9\u03c3\u03c3\u03b1\u03c2 \u03c4&#8217; \u03b1\u03c5\u03b3\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03b9\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1.<\/li>\n<li>\u03a3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03ad\u03bd\u03b1 \u03b2\u03c1\u03b5 \u03ba\u03b1\u03c3\u03af\u03b4\u03b7, \u03c7\u03af\u03bb\u03b9\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03be\u03cd\u03b4\u03b9.<\/li>\n<li>\u0391\u03ba\u03cc\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b2\u03b3\u03ae\u03ba\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4&#8217; \u03b1\u03c5\u03b3\u03cc \u03c3\u03bf\u03c5.<\/li>\n<li>\u0393\u03b9&#8217; \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b3\u03b5\u03bd\u03bd\u03ac\u03c2 \u03c4&#8217; \u03b1\u03c5\u03b3\u03cc, \u03c3\u03b5 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03ba\u03b1\u03c1\u03af\u03b6\u03b5\u03b9\u03c2.<\/li>\n<\/ul>\n<h3>\u03a4\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b5 \u03bb\u03bf\u03c5\u03ba\u03bf\u03cd\u03bc\u03b9<\/h3>\n<ul>\n<li>\u0391\u03b3\u03ba\u03c5\u03bb\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03b2\u03b1\u03c3\u03b9\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4&#8217; \u03b1\u03c5\u03b3\u03cc.<\/li>\n<li>\u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b6\u03ac\u03bd\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5.<\/li>\n<li>\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c8\u03c9\u03bc\u03af, \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03c2.<\/li>\n<li>\u0392\u03c1\u03ac\u03c3\u03b5 \u03c1\u03cd\u03b6\u03b9.<\/li>\n<li>\u039f\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03c3\u03b5\u03b9 \u03b4\u03ad\u03ba\u03b1 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03b5\u03b9.<\/li>\n<li>\u03a4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9.<\/li>\n<li>\u0398\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03b1\u03c5\u03b3\u03cc.<\/li>\n<li>\u039a\u03cc\u03c4\u03b1-\u03c0\u03af\u03c4\u03b1 \u03c4\u03bf \u0393\u03b5\u03bd\u03ac\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c1\u03b1 \u03c4\u03bf\u03bd \u0391\u03bb\u03c9\u03bd\u03ac\u03c1\u03b7.<\/li>\n<li>\u039a\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03ac\u03ba\u03ba\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03c6\u03ac\u03b2\u03b1.<\/li>\n<li>\u03a4\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b5 \u03bb\u03bf\u03c5\u03ba\u03bf\u03cd\u03bc\u03b9.<\/li>\n<li>\u039f \u03b4\u03b9\u03c8\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c0\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c3\u03b9\u03c9\u03c0\u03ae.<\/li>\n<li>\u0392\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9.<\/li>\n<li>\u0388\u03c7\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4&#8217; \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c3\u03c7\u03ac\u03bb\u03b9\u03b1.<\/li>\n<li>\u03a4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2, \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c0\u03af\u03c4\u03b1.<\/li>\n<li>\u03a4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03b9 \u03bf \u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u03c7\u03ce\u03c1\u03b9\u03b1.<\/li>\n<li>\u03a6\u03ac\u03b3\u03b1\u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03ba\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9.<\/li>\n<li>\u0391\u03c5\u03b3\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd\u03b5;<\/li>\n<li>\u039f \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c4\u03bf\u03bd \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc \u03b4\u03b5\u03bd \u03c4\u03bf\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9.<\/li>\n<li>\u03a8\u03c9\u03bc\u03af \u03b4\u03b5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03b6\u03cd\u03bc\u03b9.<\/li>\n<li>\u039f\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03bf\u03b9 \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03bf\u03b9 \u03c7\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1.<\/li>\n<li>\u03a0\u03ad\u03c3\u03b5 \u03c0\u03af\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ac\u03c9.<\/li>\n<li>\u0395\u03bc\u03b5\u03af\u03c2 \u03c8\u03c9\u03bc\u03af \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03b7 \u03b3\u03ac\u03c4\u03b1 \u03c3\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c0\u03af\u03c4\u03b1.<\/li>\n<li>\u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bc\u03ac\u03c3\u03c4\u03bf\u03c1\u03b1 \u03ba\u03b9 \u03b7 \u03c6\u03ac\u03b2\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bb\u03ac\u03b4\u03b9.<\/li>\n<li>\u03a4&#8217; \u03b1\u03b3\u03cc\u03c1\u03b1\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c8\u03c9\u03bc\u03af.<\/li>\n<li>\u039a\u03bf\u03cd\u03c1\u03b5\u03c8\u03b5 \u03c4&#8217; \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b5 \u03c4\u03bf \u03bc\u03b1\u03bb\u03bb\u03af \u03c4\u03bf\u03c5.<\/li>\n<li>\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ac\u03bc\u03b1 \u03c7\u03c5\u03b8\u03b5\u03af, \u03b4\u03b5 \u03bc\u03b1\u03b6\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9.<\/li>\n<li>\u039a\u03bf\u03cd\u03c6\u03b9\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c0\u03af\u03c4\u03b1 \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd.<\/li>\n<li>\u039d\u03b1 \u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03b4\u03c9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ba\u03bf\u03c0\u03ae \u03c3\u03bf\u03c5.<\/li>\n<li>\u03a4\u03bf\u03bd \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4&#8217; \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd.<\/li>\n<li>\u039a\u03ac\u03c4\u03c3\u03b5 \u03c3\u03c4&#8217; \u03b1\u03c5\u03b3\u03ac \u03c3\u03bf\u03c5.<\/li>\n<li>\u0397 \u03b2\u03b9\u03ac\u03c3\u03b7 \u03c8\u03ae\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af, \u03bc\u03b1 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03c8\u03ae\u03bd\u03b5\u03b9.<\/li>\n<li>\u0397 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03ac\u03b6\u03b5\u03b9 \u03bc\u03ad\u03bb\u03b9.<\/li>\n<li>\u03a3\u03b5 \u03be\u03ad\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af, \u03bd\u03b5\u03c1\u03cc \u03bc\u03b7 \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2.<\/li>\n<li>\u0391\u03ba\u03c1\u03b9\u03b2\u03cc\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03af\u03c4\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b7\u03bd\u03cc\u03c2 \u03c3\u03c4&#8217; \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9.<\/li>\n<li>\u0391\u03c5\u03b3\u03cc \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0&#8217; \u03b1\u03c5\u03c4\u03cc\u03bd, \u03ba\u03c1\u03cc\u03ba\u03bf \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1.<\/li>\n<li>\u03a4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9, \u03cc\u03c3\u03bf \u03b6\u03c5\u03bc\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9.<\/li>\n<li>\u03a4\u03b1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03bc\u03ad\u03bb\u03b9.<\/li>\n<li>\u03a4\u03bf \u03bb\u03ad\u03bc\u03b5 \u03b5\u03b9\u03c1\u03c9\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3&#8217; \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03c9\u03c7\u03cc.<\/li>\n<li>\u039a\u03ac\u03b8\u03b5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03c4\u03bf\u03c5, \u03ba\u03b9 \u03b1\u03c5\u03b3\u03ac \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1.<\/li>\n<li>\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03c6\u03ac\u03b5, \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bb\u03cc\u03b3\u03bf \u03bc\u03b7 \u03bb\u03b5\u03c2.<\/li>\n<li>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bb\u03bb\u03b7\u03ba\u03ac\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03b1\u03ba\u03ae\u03c2.<\/li>\n<li>\u0395\u03b3\u03ce \u03c8\u03bf\u03c6\u03ce \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b9 \u03bf \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2 \u03bc\u03bf\u03c5 \u03b4\u03b1\u03bd\u03b5\u03af\u03b6\u03b5\u03b9..<\/li>\n<li>\u0395\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u2019\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1.<\/li>\n<li>\u0397 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03b3\u03ae \u03c3\u03bf\u03c5 \u03bb\u03ac\u03c7\u03b1\u03bd\u03b1 \u03ba\u03b9 \u03bf \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1.<\/li>\n<li>\u039a\u03ac\u03bb\u03bb\u03b9\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03b1 \u03bc\u03b5 \u03b3\u03bb\u03cd\u03ba\u03b1, \u03c0\u03b1\u03c1\u03ac \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03c0\u03af\u03ba\u03c1\u03b1.<\/li>\n<\/ul>\n<figure id=\"attachment_4937\" aria-describedby=\"caption-attachment-4937\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4937 size-full\" src=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-1.jpg\" alt=\"\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2\" width=\"730\" height=\"340\" srcset=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-1.jpg 730w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-1-300x140.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><figcaption id=\"caption-attachment-4937\" class=\"wp-caption-text\">\u039c\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2, \u00ab\u039d\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c1\u03ba\u03bf\u03cd\u03b4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03bf\u03c1\u03b5\u03cd\u03b5\u03b9\u00bb \u00ab\u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03b5\u03cd\u03b5\u03b9\u00bb \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c7\u03b1\u03c1\u03b9\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c4\u03b9\u03ac \u03c4\u03bf\u03c5 \u0391\u03c1\u03ba\u03ac<\/figcaption><\/figure>\n<figure id=\"attachment_4189\" aria-describedby=\"caption-attachment-4189\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-4189 size-medium\" src=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-1-300x229.jpg\" alt=\"\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03b1\u03c2\" width=\"300\" height=\"229\" srcset=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-1-300x229.jpg 300w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-1-1024x780.jpg 1024w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-1-768x585.jpg 768w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2016\/11\/ellinikes-parimies-ebnefsmenes-apo-tin-kouzina-mas-1.jpg 1301w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4189\" class=\"wp-caption-text\">\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2: \u00ab\u038c\u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03ba\u03c1\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9\u00bb \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0391\u03c1\u03ba\u03ac<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2: \u039f \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c4\u03bf\u03c2. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03b4\u03b1\u03bd\u03b5\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b5\u03c5\u03c6\u03ac\u03bd\u03c4\u03b1\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b8\u03ad\u03b3\u03bc\u03b1\u03c4\u03b1. \u03a0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03bf\u03c6\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1\u2026 \u039a\u03ac\u03b8\u03b5 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 \u03a4\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03bc\u03ad\u03bb\u03b9. \u03a4\u03c9\u03bd \u03c6\u03c1\u03bf\u03bd\u03af\u03bc\u03c9\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03c0\u03c1\u03b9\u03bd \u03c0\u03b5\u03b9\u03bd\u03ac\u03c3\u03bf\u03c5\u03bd&#8230;\n","protected":false},"author":3,"featured_media":4189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relatedPosts":"","footnotes":""},"categories":[218],"tags":[327],"class_list":["post-4147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afieromata","tag-ellinikes-paroimies"],"wpml_translated_id":4147,"_links":{"self":[{"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/posts\/4147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/comments?post=4147"}],"version-history":[{"count":1,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/posts\/4147\/revisions"}],"predecessor-version":[{"id":15294,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/posts\/4147\/revisions\/15294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/media\/4189"}],"wp:attachment":[{"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/media?parent=4147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/categories?post=4147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/tags?post=4147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}