{"id":16811,"date":"2021-09-16T10:18:00","date_gmt":"2021-09-16T07:18:00","guid":{"rendered":"https:\/\/expotrofonline.gr\/blog?p=16811"},"modified":"2021-09-09T15:18:46","modified_gmt":"2021-09-09T12:18:46","slug":"ta-41-pio-threptika-trofima-ston-kosmo","status":"publish","type":"post","link":"https:\/\/expotrofonline.gr\/blog\/16811\/ta-41-pio-threptika-trofima-ston-kosmo","title":{"rendered":"T\u03b1 41 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf!"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 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(60,44)<\/li><li>\u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf (54.80)<\/li><li>kale (49.07)<\/li><li>\u03c0\u03b9\u03ba\u03c1\u03b1\u03bb\u03af\u03b4\u03b1 (46.34)<\/li><li>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac (41.26)<\/li><li>\u03c1\u03cc\u03ba\u03b1 (37,65)<\/li><li>\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf (34.89)<\/li><li>\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 (33.82)<\/li><li>\u03bb\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd (32.23)<\/li><li>\u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 (27,35)<\/li><li>\u03b3\u03bf\u03b3\u03b3\u03c5\u03bb\u03bf\u03ba\u03c1\u03ac\u03bc\u03b2\u03b7 (25,92)<\/li><li>\u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 (25.13)<\/li><li>\u03bb\u03ac\u03c7\u03b1\u03bd\u03bf (24.51)<\/li><li>\u03ba\u03b1\u03c1\u03cc\u03c4\u03bf (22,60)<\/li><li>\u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 (20.37)<\/li><li>\u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 (18,72)<\/li><li>\u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 Iceberg (18.28)<\/li><li>\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 (17.59)<\/li><li>\u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 (16,91)<\/li><li>\u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 (13,89)<\/li><li>\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 (12.91)<\/li><li>\u03bb\u03ac\u03ca\u03bc (12,23)<\/li><li>\u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4 (\u03c1\u03bf\u03b6 \/ \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf) (11.64)<\/li><li>\u03b3\u03bf\u03b3\u03b3\u03c5\u03bb\u03bf\u03ba\u03c1\u03ac\u03bc\u03b2\u03b7 rutabaga (11.58)<\/li><li>\u03c1\u03ad\u03b2\u03b1 (11,43)<\/li><li>\u03bc\u03bf\u03cd\u03c1\u03bf (11.39)<\/li><li>\u03c0\u03c1\u03ac\u03c3\u03bf (10,69)<\/li><li>\u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 (10,51)<\/li><li>\u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4 (\u03bb\u03b5\u03c5\u03ba\u03cc) (10,47)<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"\u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b4\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03c9\u03bd CDC (Centers for Disease Control and prevention) \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03be\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 70% \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b1&#8230;\n","protected":false},"author":3,"featured_media":16812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relatedPosts":"","footnotes":""},"categories":[214],"tags":[1497,343],"class_list":["post-16811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-epikairotita","tag-superfoods","tag-trofima"],"wpml_translated_id":16811,"_links":{"self":[{"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/posts\/16811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/comments?post=16811"}],"version-history":[{"count":2,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/posts\/16811\/revisions"}],"predecessor-version":[{"id":16815,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/posts\/16811\/revisions\/16815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/media\/16812"}],"wp:attachment":[{"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/media?parent=16811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/categories?post=16811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/wp-json\/wp\/v2\/tags?post=16811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}