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size-medium\" src=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/05\/Food-Buckets2-1-300x216.jpg\" alt=\"\u0395\u03a6\u0395\u03a4: \u03a0\u03bf\u03b9\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1;\" width=\"300\" height=\"216\" srcset=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/05\/Food-Buckets2-1-300x216.jpg 300w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/05\/Food-Buckets2-1.jpg 726w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-6597\" class=\"wp-caption-text\">\u0395\u03a6\u0395\u03a4: \u03a0\u03bf\u03b9\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 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\u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03b5\u03c0\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c1\u03ac\u03c6\u03b9 \u03cc\u03c0\u03bf\u03c5 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\u03ba\u03c1\u03b1\u03c3\u03b9\u03bf\u03cd\u00bb \u03ae \u03c4\u03bf \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9. \u03a3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03ae \u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2:<\/strong><\/p>\n<p><strong><a href=\"http:\/\/portal.efet.gr\/images\/efet_res\/docs\/nutrition\/yaet2017.pdf\">http:\/\/portal.efet.gr\/images\/efet_res\/docs\/nutrition\/yaet2017.pdf<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u039f \u0395\u03a6\u0395\u03a4 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03a5\u03bb\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u0391\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03bb\u03b8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 (\u03a5.\u0391.\u0395.\u03a4.). \u03a0\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03ac \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03ac \u03bc\u03b1\u03c2; \u03a4\u03bf \u03b8\u03bf\u03bb\u03cc \u03c4\u03bf\u03c0\u03af\u03bf \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03b7 \u03bf\u03b4\u03b7\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u0395\u03a6\u0395\u03a4. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd&#8230;\n","protected":false},"author":3,"featured_media":6594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relatedPosts":"","footnotes":""},"categories":[214],"tags":[526,527,343],"class_list":["post-6593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-epikairotita","tag-epafi-me-trofima","tag-efet","tag-trofima"],"wpml_translated_id":null,"_links":{"self":[{"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/posts\/6593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/comments?post=6593"}],"version-history":[{"count":1,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/posts\/6593\/revisions"}],"predecessor-version":[{"id":15471,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/posts\/6593\/revisions\/15471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/media\/6594"}],"wp:attachment":[{"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/media?parent=6593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/categories?post=6593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/tags?post=6593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}