{"id":5407,"date":"2017-03-27T18:10:18","date_gmt":"2017-03-27T15:10:18","guid":{"rendered":"https:\/\/expotrofonline.gr\/blog2\/?p=5407"},"modified":"2021-04-13T16:47:11","modified_gmt":"2021-04-13T13:47:11","slug":"fagopyro-mia-ypertrofi-gemati-chrysafi","status":"publish","type":"post","link":"https:\/\/expotrofonline.gr\/blog\/en\/5407\/fagopyro-mia-ypertrofi-gemati-chrysafi","title":{"rendered":"\u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf: \u039c\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c7\u03c1\u03c5\u03c3\u03ac\u03c6\u03b9"},"content":{"rendered":"<p><em><strong>\u0397 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u0392\u03b5\u03bb\u03bb\u03ae, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03c5\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03c3\u03c5\u03bc\u03bc\u03ac\u03c7\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2. \u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf!\u00a0<\/strong><\/em><\/p>\n<p>\u039a\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b9\u03b1\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2, \u03cc\u03c3\u03bf\u03b9 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2. \u039c\u03af\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc <strong>\u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf<\/strong> (\u03c4\u03bf \u03b3\u03ad\u03bd\u03bf\u03c2 Fagopyrum esculentum Moench, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 Polygonaceae).<\/p>\n<p>\u03a4\u03bf <strong>\u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf<\/strong> \u03ae\u03c4\u03b1\u03bd \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u0391\u03c3\u03af\u03b1 5.000 \u03bc\u03b5 6.000 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd (Meyers and Meinke, 1994). \u0394\u03b9\u03b1\u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03c4\u03bf 1400 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf 1600 \u03b1\u03c0\u03cc \u03b1\u03c0\u03bf\u03af\u03ba\u03bf\u03c5\u03c2 (Berglund, 2003). \u03a4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7, \u03c4\u03b7 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5. \u0391\u03bd\u03b8\u03af\u03b6\u03b5\u03b9 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf \u03bc\u03b5 \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03bf\u03c5 \u03c9\u03c1\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf \u03bc\u03b5 \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf. \u039f \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03bf\u03c5\u03c3\u03ba\u03b5\u03c5\u03c4\u03b5\u03af \u03cc\u03bb\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2.<\/p>\n<figure id=\"attachment_5411\" aria-describedby=\"caption-attachment-5411\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-5411 size-medium\" src=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/03\/fagopyro-mia-ypertrofi-gemati-chrysafi-1-300x211.jpeg\" alt=\"\" width=\"300\" height=\"211\" srcset=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/03\/fagopyro-mia-ypertrofi-gemati-chrysafi-1-300x211.jpeg 300w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/03\/fagopyro-mia-ypertrofi-gemati-chrysafi-1-1024x720.jpeg 1024w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/03\/fagopyro-mia-ypertrofi-gemati-chrysafi-1-768x540.jpeg 768w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/03\/fagopyro-mia-ypertrofi-gemati-chrysafi-1.jpeg 1093w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-5411\" class=\"wp-caption-text\">\u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf: \u039c\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c7\u03c1\u03c5\u03c3\u03ac\u03c6\u03b9<\/figcaption><\/figure>\n<p>\u03a3\u03b5 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 <strong>\u03a1\u03c9\u03c3\u03af\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03b7 <strong>\u03a0\u03bf\u03bb\u03c9\u03bd\u03af\u03b1<\/strong> \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 <strong>porridge<\/strong> \u03ae \u03c9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 <strong>\u03c3\u03bf\u03cd\u03c0\u03b5\u03c2<\/strong>. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03bf\u03bd\u03b9\u03bf\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03bd\u03bf\u03c5\u03bd\u03c4\u03bb\u03c2, \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03c9\u03bd, pancakes \u03ba\u03c4\u03bb \u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03c0\u03cc \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03bc\u03c0\u03cd\u03c1\u03b1. \u039f\u03b9 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <strong>\u039a\u03af\u03bd\u03b1<\/strong>, \u03b7 \u03a1\u03c9\u03c3\u03af\u03b1, \u03b7 <strong>\u039f\u03c5\u03ba\u03c1\u03b1\u03bd\u03af\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf \u039a\u03b1\u03b6\u03b1\u03ba\u03c3\u03c4\u03ac\u03bd.<\/p>\n<p>\u03a4\u03bf \u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 <strong>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/strong> <strong>\u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 <strong>\u03bb\u03c5\u03c3\u03af\u03bd\u03b7<\/strong>, \u03ad\u03bd\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 <strong>\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac<\/strong>, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 100\u03b3\u03c1. \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5.<\/p>\n<figure id=\"attachment_5409\" aria-describedby=\"caption-attachment-5409\" style=\"width: 190px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-5409 size-medium\" src=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/03\/fagopyro-mia-ypertrofi-gemati-chrysafi-1-190x300.jpg\" alt=\"\u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf: \u039c\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c7\u03c1\u03c5\u03c3\u03ac\u03c6\u03b9\" width=\"190\" height=\"300\" srcset=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/03\/fagopyro-mia-ypertrofi-gemati-chrysafi-1-190x300.jpg 190w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/03\/fagopyro-mia-ypertrofi-gemati-chrysafi-1.jpg 379w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><figcaption id=\"caption-attachment-5409\" class=\"wp-caption-text\">\u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf: \u039c\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c7\u03c1\u03c5\u03c3\u03ac\u03c6\u03b9<\/figcaption><\/figure>\n<p><strong>\u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/strong><\/p>\n<p>\u03a4\u03bf \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c8\u03b5\u03c5\u03b4\u03bf\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03af\u03bd\u03b1, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03bb\u03af\u03c0\u03bf\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5:<\/p>\n<p>\u2022 \u0391\u03c0\u03cc \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2. \u0397 \u03c5\u03c0\u03bf\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03bf\u03bb\u03b1\u03b9\u03bc\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 30 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf 2003 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc Nutrition Research, \u03c4\u03bf \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf, \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2, \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b5.<\/p>\n<p>\u2022 \u03a3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1, \u03c4\u03bf \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03af\u03c7\u03b5 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5, \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03c4\u03bf \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03af\u03bd\u03b1.<\/p>\n<figure id=\"attachment_5414\" aria-describedby=\"caption-attachment-5414\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-5414 size-medium\" src=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/03\/Buckwheat2-Medium-1-300x300.jpg\" alt=\"\u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf: \u039c\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c7\u03c1\u03c5\u03c3\u03ac\u03c6\u03b9\" width=\"300\" height=\"300\" srcset=\"https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/03\/Buckwheat2-Medium-1-300x300.jpg 300w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/03\/Buckwheat2-Medium-1-150x150.jpg 150w, https:\/\/expotrofonline.gr\/blog\/wp-content\/uploads\/2017\/03\/Buckwheat2-Medium-1.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-5414\" class=\"wp-caption-text\">\u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf: \u039c\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c7\u03c1\u03c5\u03c3\u03ac\u03c6\u03b9<\/figcaption><\/figure>\n<p>\u2022 \u03a4\u03bf \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2, \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf \u03ae \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7.<\/p>\n<p>\u2022 \u039f\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c0\u03ad\u03c4\u03c1\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c7\u03bf\u03bb\u03ae, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u2019 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03ad\u03bd\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03bb\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03ad\u03bd\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf.<\/p>\n<p>\u2022 \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c4\u03bf \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. \u03a3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5, \u03c4\u03bf \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03af\u03c7\u03b5 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf, \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b5 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03b1 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u2018\u03c6\u03b9\u03bb\u03b9\u03ba\u03ac\u2019 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 (Lactobacillus plantarum, Bifidobacterium spp \u03ba\u03b1\u03b9 Bifidobacterium lactis). \u0391\u03c5\u03c4\u03ae \u03c4\u03bf\u03c5 \u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03bc\u03cc \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b2\u03b9\u03bf\u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b7 D-chiro-inositol, \u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf\u03c5 (\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b5\u03c1\u03ba\u03b5\u03c4\u03af\u03bd\u03b7) .<\/p>\n<p><strong>Info:<\/strong><br \/>\n\u2022 \u0397 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ae \u03b7 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ae\u03c0\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<br \/>\n<strong><span style=\"text-decoration: underline;\">\u03a0\u03b7\u03b3\u03ad\u03c2<\/span>:<\/strong><\/p>\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26782554<br \/>\nhttps:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/6479?manu=&#038;fgcd=&#038;ds=<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11592684<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26270637<br \/>\nhttp:\/\/www.fao.org\/zhc\/detail-events\/en\/c\/356766\/<br \/>\nhttp:\/\/www.nrjournal.com\/article\/S0271-5317(03)00074-5\/abstract<br \/>\nhttp:\/\/www.thecanadianencyclopedia.ca\/en\/article\/buckwheat\/<br \/>\nhttp:\/\/www.aaccnet.org\/publications\/cc\/backissues\/1975\/Documents\/chem52_479.pdf<br \/>\nhttp:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128036921000055<br \/>\nhttp:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128036921000341<br \/>\nhttp:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128036921000146<br \/>\nhttp:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128036921000158<br \/>\nhttp:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128036921000171<br \/>\nhttp:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128036921000286<br \/>\nhttps:\/\/plants.usda.gov\/plantguide\/pdf\/pg_faes2.pdf<\/p>\n","protected":false},"excerpt":{"rendered":"\u0397 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u0392\u03b5\u03bb\u03bb\u03ae, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03c5\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03c3\u03c5\u03bc\u03bc\u03ac\u03c7\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2. \u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf!\u00a0 \u039a\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b9\u03b1\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2, \u03cc\u03c3\u03bf\u03b9 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2. \u039c\u03af\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf (\u03c4\u03bf&#8230;\n","protected":false},"author":3,"featured_media":5420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relatedPosts":"","footnotes":""},"categories":[359],"tags":[379,360,423],"class_list":["post-5407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oi-eidikoi-apantoun","tag-diatrofologos","tag-ygiini-diatrofi","tag-ypertrofi"],"wpml_translated_id":null,"_links":{"self":[{"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/posts\/5407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/comments?post=5407"}],"version-history":[{"count":1,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/posts\/5407\/revisions"}],"predecessor-version":[{"id":15406,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/posts\/5407\/revisions\/15406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/media\/5420"}],"wp:attachment":[{"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/media?parent=5407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/categories?post=5407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expotrofonline.gr\/blog\/en\/wp-json\/wp\/v2\/tags?post=5407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}