{"id":11166,"date":"2018-10-01T14:32:44","date_gmt":"2018-10-01T11:32:44","guid":{"rendered":"https:\/\/expotrofonline.gr\/blog2\/?p=11166"},"modified":"2018-10-01T14:32:44","modified_gmt":"2018-10-01T11:32:44","slug":"asthma-i-ygieini-diatrofi-prolamvanei-ta-symptomata-toy","status":"publish","type":"post","link":"https:\/\/expotrofonline.gr\/blog\/en\/11166\/asthma-i-ygieini-diatrofi-prolamvanei-ta-symptomata-toy","title":{"rendered":"\u0386\u03c3\u03b8\u03bc\u03b1: \u0397 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5"},"content":{"rendered":"<p><em><strong>\u039d\u03ad\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b7 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae 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\u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7 <strong>European Respiratory Journal<\/strong>.<br \/>\n\u03a4\u03bf \u03b1\u0301\u03c3\u03b8\u03bc\u03b1 \u03b5\u03b9\u0301\u03bd\u03b1\u03b9 \u03bc\u03b9\u0301\u03b1 \u03c7\u03c1\u03bf\u0301\u03bd\u03b9\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u0301\u03b4\u03b7\u03c2 \u03bd\u03bf\u0301\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03c5\u0301 \u03c3\u03c5\u03c3\u03c4\u03b7\u0301\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u0301 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b7\u0301\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03b9\u0301 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03b9\u0301 \u03bc\u03b5\u03b9\u0301\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c1\u03bf\u03b7\u0301\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b5\u0301\u03c1\u03b1 \u03b1\u03c0\u03bf\u0301 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03c5\u0301\u03bc\u03bf\u03bd\u03b5\u03c2.<br \/>\n\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bd\u03ad\u03b1 \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 &amp; \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u0388\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 (INSERM), \u03bf\u03b9 \u03c0\u03ac\u03c3\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ac\u03c3\u03b8\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03b5\u03ac\u03bd \u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac.<br \/>\n\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 Inserm \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03bf\u03bd<strong> \u0394\u03c1 \u03a1\u03bf\u03bb\u03b1\u03bd\u03c4 \u0391\u03bd\u03c4\u03c1\u03b9\u03b1\u03bd\u03b1\u03c3\u03bf\u03bb\u03bf<\/strong>, \u03b1\u03bd\u03ad\u03bb\u03c5\u03c3\u03b5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc<strong> 34.776 \u0393\u03ac\u03bb\u03bb\u03bf\u03c5\u03c2<\/strong> \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 2017 NutriNet-Sant\u00e9. \u03a4\u03bf \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc <strong>28% \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 25% \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2,<\/strong> \u03bc\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03ac\u03c3\u03b8\u03bc\u03b1\u03c4\u03bf\u03c2. \u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ad\u03b3\u03c1\u03b1\u03c6\u03b1\u03bd \u03b5\u03c0\u03af 12 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03ac\u03c3\u03b8\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03bd\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd 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\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03cc\u03c3\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c5\u03c0\u2019 \u03cc\u03c8\u03b9\u03bd \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03c3\u03b8\u03bc\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u038c\u03c0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1\u03bd, \u03cc\u03c3\u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03c3\u03b8\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf <strong>30% \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 20% \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2.<\/strong> \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03cc\u03c3\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ac\u03c3\u03b8\u03bc\u03b1, \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 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